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All kinds of diets
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The pros and cons of different diets
Find out about lots of different diets, from Atkins to Zone via the Cabbage Soup diet. Click on the name of the diet that interests you, and read about the theory behind it, what eating patterns it requires, and any downsides or side effects you might experience.
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Eating disorders
Is your attitude to food dominating or ruining your life? Do you eat compulsively, binge diet, or suffer from bulimia? You are not alone. There are thousands suffering like you. Help, advice and information is on offer from the Eating Disorders Association.
Eating Disorders Association >
Healthy eating
Check out this site, especially the Healthy Eating section, for lots of information about nutrition, kids' diets and what's in the media spotlight, foodwise. It's an impartial, well-presented educational site.
British Nutrition Foundation >
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Diets

Check out these practical and easy-to-follow diets online. Click to find which diet would suit you best and achieve the weight loss or body shape you are wishing for.

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